Easy Tomato Soup Recipe for any kitchen!
RECIPE: TOMATO SOUP Ingredients 4-5 ripe tomatoes 1 small onion, diced 2 cloves garlic, minced or 1/2 tsp garlic powder 2 cups water or broth Salt and pepper to taste Optional: 1 tbsp oil or butter, 1 tsp sugar (to balance acidity) Instructions Stovetop Option Cook the aromatics Heat oil or butter in a pot […]
Crispy Homemade Beet Chips – Easy, Affordable & Delicious!
RECIPE: CRUNCHY BEET CHIPS Ingredients 2 medium-sized beets (any variety) 1-2 tsp of oil (any kind available) Optional: Pinch of salt Instructions Prepare the beets Wash and peel the beets. Slice as thinly as possible using a knife or grater. Coat and season Place beet slices in a bowl, drizzle with oil, and toss to […]
Easy Lemon Garlic Rockfish Fillet Recipe!
RECIPE: LEMON GARLIC ROCKFISH FILLET Ingredients 4 rockfish fillets (cut from a whole 2-3 lbs rockfish) 3 tbsp olive oil or butter 4 cloves garlic, minced 1 lemon (zest + juice) 1 1/2 tsp salt 1 tsp black pepper Fresh herbs (like parsley or cilantro) for garnish Optional: 1 tbsp paprika Instructions Prepare the fish […]
Energizing Spirulina Smoothie: A Superfood Boost in Minutes
RECIPE: SPIRULINA POWER SMOOTHIE (NO BLENDER REQUIRED!) Ingredients 1 tsp spirulina powder 1 cup cold plant-based milk or dairy milk 1/2 banana (mashed if no blender) 1 tbsp nut butter or yogurt (for creaminess) Instructions Prepare the base In a jar, shaker bottle, or blender, add 1 cup cold plant-based or dairy milk and 1 […]
Making Creamy Pasta Sauce with Tetsukabuto Squash (No oven required!)
RECIPE: TETSUKABUTO SQUASH PASTA SAUCE Ingredients 1 medium tetsukabuto squash 2 tbsp oil (vegetable or olive oil) 1 small onion, diced 3 cloves garlic, diced 1 cup vegetable or bone broth 1 cup milk, cream, or plant-based alternative Salt and pepper to taste Pasta of your choice (about 400g) Optional: 1 tsp nutmeg or cinnamon […]
Quick and Easy Vegetable Stir-Fry Recipe with Manchurian Sauce
RECIPE: VEGETABLE STIR-FRY Ingredients 1 packet Knorr Chinese Style Manchurian Sauce Mix 1 cup mixed vegetables (ex: bell peppers, carrots, broccoli, mushrooms, snap peas) 2 tbsp oil 2 cups of warm water Optional: 1 cup cubed tofu or paneer Instructions Prepare the sauce In a bowl, dissolve the Knorr Manchurian Sauce Mix in 2 cups […]
Cozy Kabocha Squash Soup: Simple, Delicious and Nourishing
RECIPE: KABOCHA SQUASH SOUP Ingredients 1 medium kabocha squash 1 tablespoon olive oil or butter 1 medium onion, diced 3 garlic cloves, minced 4 cups vegetable or chicken stock 1/2 cup coconut milk (or cream for a richer flavour) 1 teaspoon salt (adjust to taste) 1/2 teaspoon black pepper Optional: 1/2 teaspoon ground nutmeg or […]
