RECIPE: LEMON GARLIC ROCKFISH FILLET Ingredients 4 rockfish fillets (cut from a whole 2-3 lbs rockfish) 3 tbsp olive oil or butter 4 cloves garlic,
RECIPE: SPIRULINA POWER SMOOTHIE (NO BLENDER REQUIRED!) Ingredients 1 tsp spirulina powder 1 cup cold plant-based milk or dairy milk 1/2 banana (mashed if no
RECIPE: TETSUKABUTO SQUASH PASTA SAUCE Ingredients 1 medium tetsukabuto squash 2 tbsp oil (vegetable or olive oil) 1 small onion, diced 3 cloves garlic, diced
RECIPE: VEGETABLE STIR-FRY Ingredients 1 packet Knorr Chinese Style Manchurian Sauce Mix 1 cup mixed vegetables (ex: bell peppers, carrots, broccoli, mushrooms, snap peas) 2
RECIPE: KABOCHA SQUASH SOUP Ingredients 1 medium kabocha squash 1 tablespoon olive oil or butter 1 medium onion, diced 3 garlic cloves, minced 4 cups
Posted by: Theodora Lamb, Executive Director Each December, I eagerly await the release of Canada’s Annual Food Price Report. Led by Dalhousie University in collaboration
