RECIPE: MUSHROOM OMELETTE Ingredients 2-3 eggs 1/2 cup chopped mushrooms (white, cremini, or portobello) 1 tbsp oil, butter, or margarine Salt and pepper to taste
RECIPE: TOMATO SOUP Ingredients 4-5 ripe tomatoes 1 small onion, diced 2 cloves garlic, minced or 1/2 tsp garlic powder 2 cups water or broth
RECIPE: CRUNCHY BEET CHIPS Ingredients 2 medium-sized beets (any variety) 1-2 tsp of oil (any kind available) Optional: Pinch of salt Instructions Prepare the beets
RECIPE: LEMON GARLIC ROCKFISH FILLET Ingredients 4 rockfish fillets (cut from a whole 2-3 lbs rockfish) 3 tbsp olive oil or butter 4 cloves garlic,
RECIPE: SPIRULINA POWER SMOOTHIE (NO BLENDER REQUIRED!) Ingredients 1 tsp spirulina powder 1 cup cold plant-based milk or dairy milk 1/2 banana (mashed if no
RECIPE: TETSUKABUTO SQUASH PASTA SAUCE Ingredients 1 medium tetsukabuto squash 2 tbsp oil (vegetable or olive oil) 1 small onion, diced 3 cloves garlic, diced
